Sunday, January 30, 2011

All about the edge...

Oh, the week that just past left a traced of important experiences to ponder. One evening last week after the swim while at the register paying for my cup of coffee, a young African young man was behind me waiting for his turn caught my attention as I talked to store clerk. He carried a good-gestured smiles which made me courageously to return it with my smiles and politely asked him where he is from. He said in a gentle-toned manner, "I am from Sudan." I replied, I will be visiting Africa in the summer and he replied with a bigger and sincere smiles. It was that moment that made me even reflect and think more about how so diversified we are and started to build more feelings of acceptance and I started think of my future trip to Africa as I take a sip of my coffee in the car parked on the lot. That moment turned into a time of reflection. What a positive feeling I had that time towards the different cultures this world has. I suddenly remembered the quote printed on the shirt of one of my colleagues at work that says, "There is no such thing as different kinds of people, what exist are different cultures." What a powerful quote! This is all about the edge...

What I will remember this past week is the personal record I broke with my freestyle swim. I did not know where did all my energy come from...considering I swim after dry-land workout that always happen after work after a 45-min drive from Salinas to Santa Cruz. I myself could not believe that I made 53 non-stop laps in 23 minutes without aches and pain, and no hyperventilation at all (I never hyperventilate anyway). In addition, I even made 12 more laps after the full set of 53. Also, this week has been even so relaxing swim since I added the steady float after the long drills as part of the floating, breathing, body turn and hard-rock head drills. Wow! This is all about the edge...

Last week has been a calm less stress at work..I've seen a considerable improvement with the work habits and effort of the majority of my students specially those who have been very challenging. Ops, I should not think that is the start of a forever effect...I still deal with "hormone kickers" everyday. They are growing and change is sure and inevitable. Whatever the case may be, at least the past week was good. There's still students who are "sedated" with their own ways who seemed not to change at all despite positive reinforcements and interventions...but overall...it was good. This is all about the edge...

The Saturday of last week was a "super" Saturday. Rarely that I do all the chores and the basic "must do" for the following. Despite waking up late that Saturday I was able to do my big laundry (the most hated chore I need to do), got milk that day also since I did all the grocery for the week, got conditioner also since I did my CVS stuffs that day, and got "endorphins" too since I broke my personal freestyle swim record that day, too. This is all about the edge...

The week has been full of careful thoughts about the essence of "waiting" and the virtue of "kindness" in the message of Charles Stanley in the podcast listen daily. Now I am always challenged to always take even go slower with careful thinking and in a good timing. Life is a matter of waiting, and waiting is a active and not a passive act. The other key concept was all about kindness. It is true that a kind person is "beautiful." Really! We are all attracted to someone's gesture of kindness both in words and in deeds, no matter who the person is and no matter how the person physically appears to us. This is all about edge...

I've seen great pics of the Mt. Everest in Nepal, one of the countries (aside from Hong Kong) I am visiting this April 2011. This is all about the edge...


At the edge of the mountain behind the Machu Picchu in Peru, Summer 2010










Thursday, January 27, 2011

Today...a beautiful one!

Today was a beautiful day...warm day in the middle of winter season (temp up to low 70s), good workout, strong swim..more over, afloat on water lying down facing up the blue sky with unmoved body -- yes, I can semi-sleep on water without drowning...I'll let you think how can I make it happen.

Several snap moments with friends and acquaintances at the gym happened today. All the short conversations I had with them were very positive. Anabel, a lady on her senior age in her walker said to me "I do it one at a time day by day" and she pointed up and said, "I am going there." She continued, "I used to be on a wheelchair now I am on a walker, next I will be walking straight...and positive thinking." What a great determination and big faith this woman has. I replied that I do it one at a time, too, and I am going to heaven as well. Wow! My Lord always have a way form me to encounter people who are "godly." It was the first conversation I had with this woman, but I've seen her at the gym many times. She is a very gentle person to speak with. She looks like a kind-hearted person, too.

Another snap moment today was a conversation with Allan (not his real name), another senior person at the gym whom I had several conversations before. He has been talking about the "devine" force that he has been experiencing since last year. I've questioned quite a few times his philosophy of belief. Of course, just a silent mind inquiry for myself. He is one individual who makes the divine power he has been experiencing a great deal...I cannot comprehend what divine power he has, but he expresses his positivity in his life each time he talks about it. There was a time when he shared with me his experience when he was in deep depression and he said that through the inner divine power he was able to overcome it. I am a christian, I surely believe on the power of God which I consider divine. Is the divine power he has the same as my God? Hmmm, its so hard to look at this situation since there are so my beliefs and life philosophies out there. Why not just have one? Which one? Of course my faith... it's only because its mine. One word that he said today was "love" and I was impressed with what he said about it, "Love is the greatest of all" (he meant loving other people), he even said that it is in the Bible, then my mind started thinking...He believes in Bible!

In my own perspective, at least he is not agnostic!





In front of the Egyptian Museum, Cairo, Egypt
April 2010












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Saturday, January 22, 2011

WOW - Works of Wonders!

Today, I woke up a bit low despite of the good swim and workout and the good meal in my mom's home yesterday...I know it's just normal to have this feeling and state of body then start regaining back the energy and "good feeling." I just dropped my knees down this morning and I prayed to my Lord for better day. I stopped doing chores at home (It's Saturday) and went to my computer found this site about the Himalayas, which I am visiting this April during spring break. As I watched the clip, what came to my mind was the fact that "how great the creations of God as represented by the beauty of Himalayas in Nepal and the humble-looking people shown in the you tube." I knew that God worked in me through this short video. While watching, I began contemplating on the wonders of the creations and the blessings I continually receiving from God, such as the ability to see the world. This I call "WOW" --- Works of Wonders! I feel great now.

Now back to "normal" state...Saturday chores, workout, swim, go to father's bday and enjoy the rest of my day! Jeah!

Click and enjoy Nepal..


The Himalayas - Nepal

Tuesday, January 18, 2011

Feelings

I was inspired by one of the messages of Dr. Charles Stanley the time I wrote this composition I entitled "Feelings." In my perspectives, feeling is one state of awareness that makes human beings the highest form of living creation. (1.23.11)



Feeling of acceptance
is most uplifting event one can experience.
Feeling of rejection
is the most painful moment in someone's life.

Being loved by someone you like
is most priceless treasure one can boast about.
Giving love to the unlovable ones
is the noblest choice one can do to the oppressed.


Receiving forgiveness from the one we hurt
is the most cleansing feeling ever.
Forgiving someone who hurt us
is the humblest act to share.

Giving others part of our blessings
is a non-selfish act of man.
Receiving gifts from others
is sometimes a reciprocal effect of what we share.

Being rewarded from what we give
is the ultimate divine success.
Failure at times
is a springboard straightening up life.


Being sick
is a sign of weakness and imperfectness.
Being strong
is a symbol of being bold and courageous!


Swim_butterfly


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Journey Laos - Summer 2010

Laos

Many people pass straight through Vientiane, the capital of Laos, without giving it much of a chance. This is a shame as it's an extremely relaxed town with a real colonial feel, some lovely walks - especially
along the Mekong river front.

The best sights in Vientiane involve temples, with the Pha That Luang stupa and its surrounding temples not only the pick of the Vientiane bunch, but also the most important religious totem in the country.
The design of the 45m high Pha That Luang - the name in full translates as 'World Precious Sacred Stupa' - represents many aspects of Buddhist scriptures, though the primary artistic inspiration is the lotus flower. The stupa is 4km from Vientiane's centre.




































Vientiane, Laos







































Riding TukTuk (tricycle) in Laos






































One of the temples in Vientiane

































I never miss swimming whenever I am traveling in another country....Butterfly swimming in Laos, Summer 2010
































Seated in front of a Buddha in Vientiane.








































































The spacious and cozy hotel room in Vientiane


























In the hotel lobby





























Breakfast in the hotel in Vientiane next to the swimming pool






























Fernando (local Laotian and the tuktuk driver) and I during the tour of the city.




























Trip to the Nam Song river in Vang Vieng, Laos



























Caving in Vang Vieng, Laos

























For a Laos coffee in a traditional coffee house in Vang Vieng, Laos



























Behind me is Thailand which is separated from Laos by the Mekong river



























In front of the hotel with the Laotian bell hop. He is always smiling! Nice guy!















































Boat ride on the Nam Song river, Vang Vieng. The water was brown due to rains days before my visit to Vang Vieng.























One of the temples...


























Refreshing Nam Song river...water level was high that time.


























Behind me is the presidential house in Laos


























Comfy ride in the TukTuk


























Vientiane, Laos


























Jumping board into the Nam Song river, Vang Vieng

























No, I am not driving it, just posing!


























Loatian monk and I in Vientiane
























Folkloric musical instrument of Lao people


















My new Lao friends...from Vientieane, Laos



















Vang Vieng in the cave
















Catching water dripping from stalactite in the cave in Vang Vieng

















Cave entrance












Nam Song river after the rain the previous day.











The hotel pool..in Vientiane










Laid back atmosphere in a local cafe in the province of Vang Vieng











Nam song river in Vang Vieng, famous for tubing.











TukTuk in Vientiane, Laos











Map of Laos and neighboring countries









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Life Is Life Wave

LIFE IS LIKE A WAVE... ( a poem )
by: Swim_butterfly
Jan. 18, 2011



Life is like a wave...
...rushing up and down.

Life is like a wave...
...staying flat sometimes.

Life is like a wave...
...full of strength during stormy day.

Life is like a wave...
...full of brilliance on a sunny day.

Life is like a wave...
...lifting objects to the higher pedestal.

Life is like a wave...
...breaking things from high level down.

Life is like a wave...
...depending on the forces of nature.

Life is like a wave...
...being impacted by the forces of nature.

But life NOT like a wave...
...because life has a mind of his own.



By: Swim_butterfly










Photo taken from Vientiene, Laos Summer 2010




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Thursday, January 6, 2011

Trip to Costa Rica - Thanksgiving Break 2010

Costa Rica .... La Pura Vida! (The pure/life!) is a common polite greeting among Ticos (local people of Costa Rica and the word they call themselves as local residents. (llike Pinoys in the Philippines). Costa Rica is one of those countries that I dreamt of seeing when I was in high school and now it has turned into a reality. I am so grateful to all the opportunities to see and experience the culture of people from other countries, as I've seen and I've been to many parts of Southeast Asia, Central Asia, Indo-China, Central America, the Pacific, South America, Africa and not much Europe (just the Netherlands as of now). As one of the saying says in the t-shirt of my colleague at work that says..."There is no such thing as different people, but what exists are different cultures."

Ticos have great manners and good hospitality...at least based on my experience during my stay Costa Rica. As I noticed during my travel from one city to city, province to province...there is always a church and a school (and not to forget notice a pub...comparable to a coffee nook/shack). It looms like that they value education for everyone...the fact that where is a school everywhere...as in every where.

The climate is pleasant and favorable to growing bananas, rose and of course coffee. Here the PanAmerican Highway, the longest highway, traverses. This highway connects Ecuador (I believe Peru, too) to central America as far as to Mexico in North America.


























































At the Miami International Airport and just arrived from San Francisco and waiting for the connecting flight to San Jose, Costa Rica.




























































I left the country on November 23, 2010 from San Francisco International Airport and spent six days exploring capital city San Jose and the province of Limon. I invited my sister to join with me in this trip. I have been a solo traveller in most of my international travels, but this time my sister to joined with me. We both have a blast in this trip!

Caribbean Sea from Costa Rica at the Tortuguero National Park. LA PURA VIDA!
















































































































Fresh coconut water during the quick stop in the Chiquita / Del Monte Banana plantation on the way to Tortuguero National Park. This is one of the freshest coconut water I've drank as compared to the US...all with preservatives and in tetra packs...













































































































My sister and I in a horse ride to the lift area to do the rainforest canopy zip lining. Hiyaaa!












































































































Climbing to the platform to the rainforest canopy zip line Costa. All geared up and ready to hit the cable and to zip...the gears and cables I am wearing are heavy...about 20 pounds extra body weight...it's all good though for safety reason!












































































































Rainforest canopy zip line - Costa Rica. My first time zip lining and it was a blast. There were 16 climb ups and 16 sets of strong cables overlooking the rainforest canopy.

















































































































































































































My sister zip lining in the rainforest of Costa Rica







































































































On the boat about to traverse the Sarapigui canal to Tortuguero National Park







































































































I'm the 4th passenger...count from to first tourist climbing up the stairs. Just arrived for Horseback riding, rainforest canopy zip line and lunch.







































































































Reach for the coconut instead of reach for the stars...hehehehe... Tortuguero National Park and Caribbean Sea, Costa Rica








































































































Walking along the Calle Central close to the Gold Museum. The rain just stopped that day. Shops, restaurants, Gold Museum, commercial establishments, small tiendas are all around.

































































































































Buildings and architectural icons in the city of San Jose, the capital city of Costa Rica





























































































Walking in the busy Calle Central.....lots of shops, restaurants, local souvenirs for both local Ticos and tourists.





















































































































































This is like the "central park" in San Jose, Costa Rica,































































































On the busy Saturday Calle Central












































































































Dining out I a Costa Rican restaurant with my sister.






































































































A cup of Costa Rican coffee...Costa Rica is known for best coffee due to climate and soil.






























































































Gold Museum - San Jose, Costa Rica (the next three photos below)






























































































































































































































































































































































































































































































Downtown San Jose, Costa Rica

































































































This snake can wrap around your body.


































































































Toucan on my head.....watch out for Toucan poop....hehehe






































Poisonous red tree frog in the wild



















































































Plantain plantation in Costa Rica



































































































Banana plantation....huge industry in Costa Rica....jeah I like posing...hohoho



































































Red-eyed frog in the wild















































































Cool ride...















































































Water fall in the rainforest in the Braulio Carillo National Park, Costa Rica














































































Jesus Christ lizard in the secondary rainforest in Tortuguero National Park. This lizard can run on the surface of the water.












































































Poisonous snakes I saw in the wild during my hike I the secondary rainforest in Tortuguero National Park






































































































































In the Poas Volcano National Park








































































Boat ride in the Sarapigui Canal heading to the Tortuguero National Park and Caribbean Sea, Costa Rica







































































In a cafe (overlooking the busy Saturday Calle Central) a coffee fix with my sister. both had a lovely time! A cool spot to observe people from above!














































































Carrying parrot...





























































































One busy Saturday in downtown San Jose, Costa Rica

























































































































What if....



































































In front of Balmoral Hotel...An elegant hotel in the heart of the main Calle Central...close to everything! I love it!


























































































Going to the gate in the Miami International Airport during the layover flight to San Francisco International Airport.






















































































Under a cool shade from Costa Rican pine in the coffee farm







































































Waiting for the "magical drop" from the banana "heart" to drop....hehehe































































Welcome Costa Rica....La Pura Vida! A common polite greeting among Ticos.
































































Natural drying of Costa Rican coffee in the coffee farm. I love good, brewed coffee!

































































What? Stretching in the coffee mill! Jeah!


































































Pool man's umbrella plant....a common plant in the rainforest
































































My sister and I by the crater of the Poas Volcano? It was a great day to see the crater up very close standing on the rim. Clear sky and no thick cloud cover that day...jeah!
































































Poo man's umbrella plant in the background...the largest plant leaf I've ever seen...I bet you do, too!



























































Lake side in the Poas Volcano National Park


































































By the lake in Poas Volcano National Park....It was a great day....clear sky and no cloud cove.






































































































































































































































































































































































































































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