Friday, June 17, 2011

Relax, Relax, Relax, Take It Easy! Enjoy Life!

Click to watch part of my trip to Vietnam



What does it mean to relax? This last few days of school before the start of the summer vacation, I had a student who was about to fail the class due to lack of work (I passed the student anyway because I know, one way or the other the student learned something from the class). Quite several times the student and let's call her "Maria" (not her real name) to "chill out" in a comic
and positive manner whenever I ask for her work. She always five a "blablabla" explanation and I will just shrug my shoulders as a nonverbal expressions of frustrations of her work habits. Her message to me was to "relax" and "chill out." She was right! Relax :)




Relax and take a nap










Relax and go to the beach










Relax and enjoy the water














Relax and watch the beautiful lights

















Relax and go places













Relax and eat healthy



















Relax and be comfy


















Relax and be good on what you do...(in a positive way, of course)




















Relax and put you feet up..hahaha















Although there are many causes of stress from outside circumstances, most stress management is easily within your control. Lack of exercise, poor diet, and persistent negative thinking are the most prevalent ongoing causes of stress.

Here’s what you can do.

1. Be grateful. Focus on the good things in your life.

2. Exercise regularly. Physical activity is not just for better health and weight control. The endorphins produced during exercise can also greatly reduce stress and help you feel really, really good.

3. Let it go. Chill out. Sometimes procrastination can do wonders.

4. Laugh it off. No matter what, keep your sense of humor.

5. Slow down. Pay attention to how you feel. If you’re pushing yourself too hard, cut back or simplify wherever possible. Be selfish and take good care of yourself.

6. Rest, relax and breathe. When life gets too tough, realize “this too shall pass.” Take a deep breath, meditate, take a walk, take a bath or take a nap.

7. Eat and drink healthy. Stress seems to bring on junk food cravings.Only put things in your mouth that will keep you healthy and levelheaded.

Rest Relax Breathe . . . A great mantra to apply...


Source: http://thegoutkiller.com/gout/gout-prevention/rest-relax-and-breathe/




Relax and read...


So I recommend the enjoyment of life, for there is nothing better on earth for a person to do except to eat, drink, and enjoy life. So joy will accompany him in his toil during the days of his life which God gives him on earth. -Ecclesiastes 8:15

Then you will go on your way in safety, and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. - Proverbs 3:23-24



Photo taken in the Gobi desert Motlsog Els Sand dunes, Mongolia 7.6.11

Relax... Ride on the Bactrian camel in the Gobi desert, Mongolia













Sunday, June 12, 2011

Patience And Success...Life Life Is Like A Traffic

Click here to listen to Don Moen's song "Like Eagles" ---- "?..I will rest on His promise...Patiently I'll wait...

June 10 @ 3:30 am at home

As usual, it's early dawn 3:30 am (the most holy hour to be in deep sleep, but it's always pass 12 midnight when I have a eagerness to write, at least most of the time) and I suddenly woke up with the urge of write, and here am I writing this blog entry about "patience." I have no idea why I chose this topic to write about after a sudden awakening from the middle of good night sleep. I did not know how to start it...Tsk, tsk, tsk... I as contemplate, at least two events that happened just recently that tested my patience popped in my mind that time.

I still could not start to write (because I have no idea how to start it). Tsk, tsk, tsk... Then, few moments of thinking, my focus was switched to checking my timeline in Twitter. Here was what I saw in my timeline:

“@suzy899: @jedmadela edsa is gross :(” - As in!

And now this tweet gave me a starting point to write. (Our brain is so accustomed to responding to stimulus and has the ability to make connection between situations if we give it {brain} an opportunity.) The picture above from this tweet made me compare traffic to patience, which I consider as one of the very important qualities of life. As a matter of fact, patience is one of the fruits of the Holy Spirit, as the Bible says for Christians. I am a practicing Christian and I strongly believe on this Biblical fact.

Regardless of religion, philosophy, creed, ethnicity, I believe that patience is one of the social norms that is imperative to be successful in any life in any circumstance, endeavor, and in attaining a goal. It can be as simple as this: If everybody is patient, we will be all happy in life. Right? Oh, this is another topic of discussion that poses so much subjectivity -- happiness. (There's really so many to think and to write about.)

What about this traffic analogy? Let me start this with a question: What happened when you are stuck in a traffic for whatever reason? Here are some... frequent checking of time, try to find out what causing the traffic, continue listening to music, sometimes eat, drink (not alcohol, please), talk on the phone, text, check and send emails - that's me, tweets - that's me, too, browse the net using the smart phone, re-touch make up, stare at the mirror, picking the nose (hehehehe) (I saw this happened several times)....and the list goes on and on....

....Of course, not to forget to WAIT, which, in my opinion, a good measure of our patience.

(to be continued) .... I am getting sleepy again. I drunk 12 ounces of milk..which makes me sleepy (Thst's why babies sleep after or while drinking milk).


June 11, 2011 @ 1:28 am at home

Last week I got stuck in a 45-minute traffic on Highway 101 south bound on my way to Santa Cruz to the gym from work. At first I thought it was an accident. It wasn't! A very short section (about the distance between two blocks) of the freeway was closed to traffic. At least 8 cops were in the middle of the freeway chatting, laughing, and doing some sort of road measurements. I had no idea what they were measuring in the middle of the busy freeway. There was not even a sign ahead that says "Road Construction Ahead." It was a "Stop, Brake, Slow Down" kinda thing. I was about to lose my patience and almost got fed up by the repeating songs I have been listening. Breath, breath, breath! In fact I even cussed discretely which I never do, I said to myself..Ops, not that S_ _ _ word, and I started getting back to a "very selective" mode in choosing words that I say. Clean words please, Ernel! There are times that patience is ruined by our impulsiveness to move on and by the situations that we may consider unbearable after putting a considerable amount of time waiting. Words are powerful expressions of our thoughts and feelings! It express our emotions, sentiments, needs or anything pertaining to us. I take every thing slowly, even in walking, but not when I am sprinting in the pool. I found that taking things little by little and one at a time make the "big picture" to be an awesome result. How patient are we does not only depends on our ability to wait. Other factors such as time, needs and personal quality (I mean character) may determine the degree of patience of a person. There may be other affecting factors. What do you think?

Being patient pays of! As for me, it's a big time result of being patient. No doubt that you all agree. Otherwise, this chaotic world will be even more chaotic. Please let us not make it happen. This world is already full of challenges. Let us "turn the tide" towards a new beginning. Teaching the value of being patience to young children and adolescent teenagers are one of the essential foundations of "success." I know this a subjective generalization that I am making...but think about this: waiting patiently in baking cake will result to a delicious pastry (as long as it is prepared well, of course). I hope you got my point. If not, just read "between the lines."

To be continued....

June 12, after workout in my car while parked, with a cup of coffee and munching on Promax protein bar. Life is good! Oh jeah!

Back again! Today another simple situation tested my patience. It was very crowded in the pool because of the sunny day, of course. I decided to extend my stretching upstairs at the gym while wailing for a pool lane be available. Hurrah! After 30 minutes I got the lane for myself and swam gracefully with my bottle on my forehead in my backstroke drills after sprinting with 40 laps of freestyle...hehehe... I did not just sit down while waiting but extended my active stretching.... a great way of being productive while waiting in that particular situation. Very simple! From this event, I can say "productivity equates patience."

Back to the traffic idea...

For example: When you are stuck in a traffic, what do you notice about facial expressions and activities of other drivers and passengers in other vehicles who are also stuck in the same traffic jam just like you? What are they doing? As for me, I see variety of expressions and various activities happening to "kill the time." Indeed, each one has only one intention....move on and let us go home or to my destination. I compare life to a traffic in relation to the situation I just mentioned. We all have differences in many aspects but we all have the same goal...to succeed to whatever we do and to whatever situation in life we are in. Still, I believe that patience is still one of the key qualities of "successful life." (Please do not equate being successful in life with very high education attainment, earning high wages, high ranking position in a company, etc...These are not the point that I am trying to imply when I say "successful life.")

Here is a poem "What Is Success?" that Rev. Richard Bowman (our good pastor in Prunedale United Methodist Church) shared to the congregation last Sunday. (This poem was printed on the back of the church bulletin.) I found this poem very insightful. Let me share with you. Please read on...





What do you think about the poem? Any thought? I found it so powerful. How about you?

Lastly, here are lyrics of song about patience I found on line:

Click here to see the link

Patience is the way I take my time
Patience is the way I stand in line
Patience is the way I wait my turn
Patience is the way I put you before me

Patience is waiting, waiting

Patiently I wait, I try to slow down
I’m not in a hurry, I take my time to look around
Patience is waiting, without being bored
I’ll endure every minute, patience is my reward

Patience is waiting, waiting

When you hurry, you worry and things fall apart
Patience is the answer take it slow from the start
Now stop, freeze, nobody move
Come on everybody now dance to the groove

Patience is waiting, waiting



"....I will rest on His promise...Patiently I'll wait...." from the song of Don Moen. He is my most current favorite and mostly listened gospel singer. I just downloaded from iTune 7 of his songs. They are all wonderful!

COOL! Isn't it! Jeah!


Photo taken in "La Candelaria" in Bogota, Colombia - December 28, 2010



Wednesday, June 8, 2011

Prelude To The Summer

Click here to listen to "Hey Jude" performed by Salt Lake Artist Choir

Jeah! This is the most relaxing summer break! I needed not to rush packing the luggage to fly. Last summer, I flew the next day to Ecuador the day after the school has ended. This summer is different. I got to really slow down before flying to Israel on June 21 then to Mongolia on July 1. It's a good break! Meanwhile, the household stuffs, workout, and swimming occupy my time...not to forget the most awaited daily "power nap." I could not squeeze a long power nap during school days --- on the average 15 minute-power nap in my car once I parked at the Spa Fitness Centers on work days right after work. Now, hey Jude, it's heaven!

It's not Summer season yet. We are still in the last stretch of Spring. Summer starts June 21, the day I fly to Tel Aviv, Israel.

In this entry, I included some photos recently taken at the beginning of my summer break on June 4 ....

Starts here......

Ready for the summer! Jeah!























Relaxing in the dental chair during vacation...taking care of my teeth! Jejejeje!
























Now it's vacation...more time is available to prepare creative, healthy meal, of course! Vacation means ... staying healthy and not gaining weight! Jeah

Breakfast

























What's for lunch? Hahaha (Guess)


Dinner
























Vacation means time for my "companions" at home..They never complain and NO compromise...hahaha

Here they are.......

Cactus
























Money tree (grafted, hydrophonics). I tried to save her...but hey...she survived!

























I don't know the name... Let's call it "Tekla" hahaha. In a recycled jar as plant pot. Hydrophonics.

























Poinsettia...amazingly still surviving this time of the year... I think this plant is racing for the next Christmas! Hohohoho


























Bonsai

























Pachyra (tallest) - 10 years old in the living room


























"Buhok ni Maria"


























I don't know the name... Give a name... Hahaha...another bonsai


























Australian and Italian Cypress in front of the deck. They are now gigantic. I planted the 11 years ago purchased from Home Depot and they were 2 feet tall. Long live!





















"Inhaling CO2 in the toilet










The midget











The tallest bonsai












Orchestra of lively "greens"









The Italian Cypress by the deck











OMGully...It feels like summer
now...a prelude to summer (officially June 21, 2011, it' only June 8). It was just last year I took same picture on the same spot! Wow! Time is breezing fast! Jeah!














Wow! Spot the Pacific Ocean in this pic taken today 6.8.11 in in Capitola-By-The-Sea on my way to the gym.






















I found some old photos while organizing and cleaning up my files. Here they are.

I call this .... The Evolution ...


Jeah, it's me.






















It's still me.

























It's the same me.

























Still me... Ready to swim... Jeah!



The photos below are recent....




















Of course, it's me again in Nepal..April 2011 during Spring break








































































Still me in Nepal...
























It's me in Colombia (Dec 2010).
























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